21 Day Fix

So you’ve finally given it some thought and you’re looking into making a change in your lifestyle.

It’s a big step! Sometimes a scary step! Where do you go? Who do you listen to and what program should you follow? There are so many things to consider when taking on a new commitment that you hope will better your health and give you the results you want. It can get overwhelming with everything that’s out there today! Am I right?!

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You’re here for a reason – you’re reading this because either you were directed to this page or you wanted to learn more about your options before you make any kind of commitment/investment.

First of all – rest assured! I am SO thrilled you’re here 🙂 I want to ease your mind and make you feel as comfortable as possible.

This page will give you all the info you need to know about the 21 Day Fix Program – what to expect and truly how AWESOME and EFFECTIVE it is. Let’s get into it:

The 21 Day Fix is a program that transforms your lifestyle and eating habits – IT LET’S YOU EAT, teaches you HOW TO EAT and combines good nutrition with daily 30 minute workouts. What’s more awesome than that?!

containers

When you purchase this program, you’ll receive:

  • 7 portion control containers: Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!
    – Green: Veggies
    – Purple: Fruits
    – Red: Protein
    – Yellow: Carbs
    – Blue: Healthy fats
    – 2 Orange: Seeds + Dressings
    – Shakeology Shaker Cup: Drinks
  • 7 easy to follow workouts: The workouts will challenge you at every level to help maximize fat loss. Each workout is 30 minutes and there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
    – Total Body Cardio Fix
    – Upper Fix
    – Lower Fix
    – Pilates Fix
    – Cardio Fix
    – Dirty 30
    – Yoga Fix
  • 21 Day Fix Start Up Guide – A quickstart guide and calendar that shows you just how simple it is to achieve your weight-loss goals.
  • 21 Day Fix Eating Plan – Takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • Bonus Gifts
  • 24/7 Support
  • ME, as your coach, to first learn your goals and then work with you 1:1 to set up a meal plan and keep you accountable each day to ensure that you’re staying committed, keeping up on your nutrition and hitting your goals to get you to reach your BEST end result ❤
  • Please contact me here with any inquiry you have and we’ll get you started!

The eating plan for the 21 day fix is brilliant and makes a great foundation for you to build off of in your new health and fitness journey!

Getting started:1b51fe0c38882ab0ad5b079191525a3c

So you just received your 21 Day Fix Kit, NOW WHAT?!

Look through everything, make sure you received all the goodies you were supposed to (listed above).

Now before starting the program, this is where we work together and get a plan going for you:

  1. Talk to me, your personal coach, and find out when we will be starting your program! I run monthly challenge groups beginning the 2nd Monday of each month. So we will start on that next Monday, or if it’s close enough but a little after our start date, I can squeeze you in 🙂
  2. Make a grocery list of the recommended foods that are Fix Approved. Print this Grocery List Form(grocery-list) to make your list 🙂
  3. Using the Start Here guide, find your Calorie Bracket by doing the simple calculation pictured below. This will tell you how many containers you are to have each day and help you make your meal plans!21df-cal-bracket
  4. Print up the following spread sheet of whatever calorie bracket pertains to you:
    1200-1499cal
    1500-1799cal
    1800-2099cal
    2100-2300cal
  5. Create your meal plan! For each container you use, cross it off at the top so you know how many food_equationmore you have to use that day. This could get
    overwhelming if you aren’t familiar with it – DON’T LET IT intimidate you! Let me help you.
  6. Now the fun part: Before measurements and photos!! In my opinion, this is such an important step in preparing yourself the right way! Many people skip this step and then regret it later when their results have blown them away but they have no BEFORE picture/measurement to really prove themselves how far they came in achieving their goal! Please take time for this step – you won’t regret it, I promise 🙂
  7. Check in with me and let’s review everything! I want to see your meal plan, I want to know you took your measurements and photos. Once you have everything in order, we are ready to start you in your weight loss journey!! GET EXCITED!! 😀1321654
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