Banana Pancakes – 21 Day Fix approved


– 1/2 cup oats
– 1 banana
– 2 eggs
– 1/2 cup all-natural, unsweetened Apple sauce
– 1 tsp vanilla
– Dash of cinnamon

1. Blend the oatmeal until it starts to become like the consistency of flour, but still lumpy
2. To the blender, add the banana, eggs, applesauce, vanilla and cinnamon and mix until well combined
3. Turn heat to medium using a nonstick skillet with a tablespoon of coconut oil
4. Use 1/4 cup of batter for each pancake, cook each side until golden-brown (makes about 8-10 pancakes)

**I love topping these with honey or REAL maple syrup and choosing between: a mixture of Greek yogurt+PB2, bananas or sautéed cinnamon apples!👌🏼


Black Bean & Pumpkin Brownies

We all need to treat ourselves; sometimes in way of a good meal, with a good drink – OR – with a good dessert 🙂

Anything with chocolate is my best friend. So brownies are an easy way to my heart! These Black Bean Pumpkin Brownies are fudgey, thick, chocolatey, gooey and filled with with melty chocolate chunks and crunchy pecans.

And yes, these babies are flour free, sugar free, dairy free AND PURE BLISS ❤


Continue reading “Black Bean & Pumpkin Brownies”

Sweet Potato and Black Bean Burger

I loveee myself a good burger.

Actually, a medium rare burger accompanied by a good beer? THAT my friends is a fantastic treat meal 😀

But every once in a while, sweet potatoes come along and can be a nice little substitute. These soft and nutritious pillows of deliciousness surely deliver. OH, and husband approved, time and time again 🙂


Continue reading “Sweet Potato and Black Bean Burger”

Shrimp Alfredo – 21 Day Fix approved

Oh there’s nothing like indulging in a good alfredo pasta dish–shrimp alfredo more specifically 💛

Im truly contemplating even sharing this with you but, I’ll be brief😉 ➡️ The last time i’ve had any kind of alfredo (I’m talking the rich, creamy, extra cushion around the waist and makes you wanna sleep, alfredo) was when my body couldn’t process and digest any kind of food at all. Thus, alfredo was a no no for me or I’d be paying for it, royally.

So as I learned how to feed my body the right AND clean way ..this recipe came about and I don’t ever see the need to go back to the other stuff ever again🙌🏼✌🏼


Continue reading “Shrimp Alfredo – 21 Day Fix approved”